We all want to look cool and attractive,we all want to improve our personal aesthetics blah blah blha, but the point is are we doing anything about it , or are we just sitting and playing PUBG MOBILE, in this abstract i will share 3 YOUTUBE CHANNELS which will tell Continue Reading

Get Ready For GYM WAR

1. Be ready before you go to your job/work: Take a few extra minutes and setup your gym supplies/bag before you leave home for the office. Throw in your BCAAs, and your protein or any other spare accessory for instance a spare shirt or a pair of gloves, so that you Continue Reading

A Great Pre-workout Regime

One of the most important things that almost everyone forgets or doesn’t give an importance to is the importance of a pre-workout meal. Consuming a pre-workout meal makes sure that you get optimum benefits out of your hard work you put in your workout. Following you’ll find nutrition tips and Continue Reading

Fitness Myths : DEBUNKED

1. According to girls, lifting more weights will make them muscular so they avoid lifting too much weights – Well, this one a classic, I’ve heard too many girls asking their trainers not to make them lift weights coz it’ll make their biceps grow and they might start looking like guys, cracks Continue Reading

Muscle it up for better physical growth

Muscle make up approximately one third to one half of our body weight. They help us in binding together and help us withstand the physical challenges of life. When to expose your muscle to tension and stress say in the gym they get damaged, we are not able to see Continue Reading

Drumming & Dynamism 101

Drumming and dynamism are so interrelated, in this abstract we will see how to add dynamism to your drumming , anyways adding dynamism and subtly to your drumming may take years but anyway that is the right way to go , so if you have just started playing then it Continue Reading